DNA Fitness Test$249
DNA Fitness Test
$249
Discover your natural strengths, optimize workout strategies, and reduce injury risk with our DNA Fitness Test. This simple, at-home DNA test provides insights into your endurance, power, muscle mass, and physical response to exercise.
Discover Your Genetic Advantage
Tired of workouts that don’t deliver? This simple at-home DNA test reveals your genetic strengths in endurance, power, muscle-building, and how your body responds to exercise. Maximize your results with personalized training and nutrition strategies.
- Train Smarter, Not Harder: Discover your natural athletic predispositions to design workouts that play to your genetic strengths.
- Optimize Energy & Recovery: Learn how your body uses energy to tailor your nutrition and recovery plans for peak performance.
- Painless Sampling: Collect your DNA samples with easy-to-use mouth swabs – no blood or needles required.
How it works
Collect DNA Samples
Your DNA kit includes everything you need to collect easy mouth swabs in the privacy of your home.
Mail samples to the lab
When you're finished collecting your DNA samples, simply mail them to the lab for analysis.
Receive your results
Receive confidential results in your secure online portal within 6-8 weeks after testing begins.
The Power of Your Genes
Imagine knowing whether you’re naturally built for endurance activities like long-distance running or if you have a genetic edge in power sports like sprinting or weightlifting. Your genes are your body’s blueprint, influencing everything from your hair color to your athletic potential.
While hard work and dedication are crucial for reaching your fitness goals, small variations within your genes can significantly affect your natural strengths and how your body responds to training.
Some of these variations can be beneficial, enhancing your endurance capacity, while others might increase your susceptibility to injuries like tendon strains. Understanding your genetic variations empowers you to overcome limitations, optimize your training, and reach your fitness goals faster.
Key Benefits for Maximum Results
The DNA Fitness Test analyzes key genes linked to athletic traits and physical performance, providing a powerful roadmap for optimizing your fitness journey.
Here’s a breakdown of what you’ll learn:
- Athletic Predisposition: Discover whether your genes lean more towards power-based activities (like weightlifting and sprinting) or endurance activities (like distance running and cycling).
- Optimize Your Fuel: Learn how your body uses energy (fats vs. carbohydrates) during exercise to tailor your diet for peak performance.
- Build Muscle Efficiently: Discover how your genes affect your ability to gain muscle and reach your strength goals.
- Injury Prevention: Identify potential tendon or soft-tissue weaknesses so you can proactively protect your body and stay on track.
- Exercise Motivation: Gain insight into your natural drive to exercise, helping you stay committed to your fitness journey.
Other tests you may be interested in
Take your fitness analysis a step further and add our weight loss test to determine how you can change your diet to lose weight. Go even further, by purchasing our diet & fitness combo, which also includes our popular nutrition test.
The Science Behind Your Results
The DNA Fitness Test analyzes these key genetic variations to provide insights into your unique fitness potential:
| Gene | Variants | Description |
|---|---|---|
| CRP | rs1205 | Associated with athletic ability and how quickly your heart rate recovers after exercise. |
| PPARA | rs4253778 | Influences endurance performance and how your body processes fats and carbohydrates. |
| ACTN3 | rs1815739 | “Sprinter” gene linked to athletic power, especially in explosive, short-duration activities. |
| AGT | rs699 | Influences athletic power, muscle force generation, and sprint performance. |
| IL6 | rs1800795 | Associated with athletic power performance in high-intensity, power-based activities. |
| ADRB2 | rs1042713 | Influences endurance capacity and how your body performs during aerobic exercise. |
| VEGFA | rs2010963 | Regulates blood flow and oxygen delivery to your muscles during exercise. |
| PPARD | rs2016520 | Influences endurance, and how your body responds to exercise, including HDL (“good”) cholesterol levels. |
| PPARGC1A | rs8192678 | Linked to endurance ability and how your body adapts to sustained physical activity. |
| ACE | rs4343 | Influences endurance, blood pressure regulation, and overall cardiovascular function. |
| BDNF | rs6265 | Impacts your natural motivation to exercise and your enjoyment of physical activity. |
| MCT1 | rs1049434 | Regulates the transport and removal of lactate, a byproduct of intense exercise that affects performance. |
| ACVR1B | rs2854464 | Linked to your inherent muscle strength potential and overall force generation capabilities. |
| COMT | rs4680 | Influences how your body perceives pain and discomfort during exercise. |
| COL1A1 | rs1800012 | Associated with potential susceptibility to soft tissue and muscle injuries. |
| COL5A1 | rs12722 | Influences tendon strength, flexibility, and potential limitations in endurance running. |
Frequently Asked Questions
How long does it take to get results?
Once your sample is received by our laboratory, processing usually takes 6-8 weeks. You will receive an email notification when your results are ready, and you can access your detailed report through a secure online portal.
Is my genetic information kept private?
We take data privacy seriously. Your results are confidential and only shared with you. We do not share your results with insurance companies, employers, or any other third parties.
Why DNA Tests Direct?
Accredited Excellence
Our laboratory holds globally recognized accreditations including AABB, CAP, CLIA, SCC, and ISO17025, ensuring accurate results for every test.
Your Privacy, Protected
Your privacy is our top priority. Our secure, accredited laboratory and password-protected online portal guarantee that your results are shared only with you.
Expert Support
Our dedicated customer care team is here to support you through the process, answer your questions, and provide any assistance you need.