DNA Nutrition & Fitness 3-Test Combo
$498
Your Journey to a Healthier You
Take the guesswork out of your health routine with our all-in-one DNA Nutrition, Weight & Fitness Combo Test. This comprehensive bundle uses a simple at-home mouth swab to deliver a complete picture of how your unique DNA influences your diet, fitness, and overall wellness.
- The Ultimate Health Blueprint: Get three powerful tests in one. This comprehensive panel combines our Nutrition, Fitness, and Weight Loss tests.
- 50+ Genetic Markers: Understand how your DNA influences nutrient needs, weight management, and athletic performance to optimize your entire wellness routine.
- Personalized Action Plan: See the big picture of how your genes work together, empowering you to create a truly personalized and effective diet and fitness plan.
How it Works
Order your DNA Kit
Place your order online, and we’ll send you a DNA test kit with everything you need to collect your samples.
Collect DNA Samples
Follow the detailed, step-by-step instructions to collect DNA samples using the provided mouth swabs.
Lab Analysis
Use the provided return envelope to mail your DNA samples to our laboratory for analysis.
Receive Results
Download your results from your secure online account as soon as they’re ready.
Why Your DNA Matters for Diet and Fitness
Your genes play a significant role in shaping who you are, including how your body responds to food and exercise. Understanding your genetic predispositions is the key to unlocking a truly personalized wellness plan that works in harmony with your body.
Genetics can influence how your body processes carbs, fats, vitamins, and minerals, which helps explain why some diets work well for some people but not for others. Similarly, your genes can affect your ability to lose or maintain a healthy weight by influencing your metabolism, appetite, and even your motivation to be active. When it comes to fitness, your DNA holds clues to your natural athletic abilities, such as your potential for endurance or power, and can even indicate a predisposition for certain injuries. By analyzing these genetic factors, you can tailor your diet and workouts to your body’s specific needs, helping you achieve your health goals more efficiently.
What's Included in the Combo Test?
This comprehensive bundle includes three distinct tests, each providing a unique piece of your genetic puzzle:
Discover your body’s ideal way to eat. This test analyzes how your body processes various vitamins and minerals, including Vitamin A, B6, B9, B12, C, D, and E, as well as Omega-3 fatty acids and your response to iron. By understanding your genetic predispositions, you can tailor your diet to meet your specific nutritional needs, identify potential deficiencies, and optimize your nutrient absorption.
Unlock the genetic factors influencing your weight. This test examines genes related to metabolism, appetite, and your body’s response to different types of exercise and foods. It explores your genetic likelihood for snacking, satiety, and how your body handles fats and starches. Armed with this knowledge, you can create a weight loss strategy that works in harmony with your body, not against it.
Maximize your workouts by understanding your genetic strengths. This test provides insights into your endurance and power potential, muscle strength, and even your motivation to exercise. It also assesses your genetic predisposition for certain injuries. By learning how your body is built to perform, you can optimize your training, prevent injuries, and achieve your fitness goals faster.
The Science Behind Your Results
Below is a detailed breakdown of the genes we analyze in each test and the role they play in your overall health and wellness.
DNA Weight Loss Test
Discover genetic markers that influence weight loss and understand how your body responds to various weight-related factors.
| Gene | Variants | Description |
|---|---|---|
| Adiponectin (ADIPOQ) | rs6773957, rs17300539, rs17366568 | Assesses how your body regulates glucose levels and fat breakdown. |
| Lipolysis Activity and Fat Oxidation (ADRB2) | rs1042714 | Looks at how fats are broken down during activities. |
| Starch Digestion (AMY1) | rs4244372 | Measures your capacity to digest carbohydrates. |
| Saturated Fat Metabolism (APOA2) | rs5082 | Assesses your metabolism’s efficiency in processing saturated fats. |
| Exercise Motivation (BDNF) | rs6265 | Determines genetic factors influencing your drive to exercise. |
| Circadian Rhythm (CLOCK) | rs1801260 | Provides insights into your natural body clock and related tendencies. |
| Fatty Acid Uptake (FABP2) | rs1799883 | Explores how you process and utilize different fats. |
| Hunger (FTO) | rs9939609, rs1558902 | Assesses genetic predisposition to feelings of hunger. |
| Obesity (GNPDA2) | rs10938397 | Identifies genetic risk factors related to obesity. |
| Snacking (MC4R) | rs17782313 | Understands tendencies towards frequent snacking. |
| Food Disinhibition (NMB) | rs1051168 | Gives insights into impulse control related to food consumption. |
| Satiety (SH2B1) | rs7498665 | Examines how quickly you feel full when eating. |
| Zinc Regulation (SLC39A8) | rs13107325 | Measures how your body regulates and utilizes zinc. |
| Obesity (TMEM18) | rs2867125 | Another gene that identifies risk factors associated with obesity. |
| Exercise Response (FTO) | rs1121980 | Understands how your body genetically responds to physical activity. |
DNA Nutrition Test
Gain insights into how your genetics might influence nutrient metabolism, vitamin processing, and related dietary factors.
| Gene | Variants | Description |
|---|---|---|
| Vitamin C Levels (SLC23A1) | rs33972313 | Indicates how your body processes vitamin C. |
| Iron Deficiency (TF) | rs3811647 | Determines if you have a genetic predisposition to iron deficiencies. |
| Iron Deficiency (TMPRSS6) | rs4820268, rs855791 | Examines how efficiently your body absorbs iron from the diet. |
| Vitamin E Levels (APOA5) | rs12272004 | Provides insights into how your body processes vitamin E. |
| Vitamin A (BCO1) | rs12934922, rs7501331, rs11645428, rs6564851 | Assesses how your body metabolizes vitamin A. |
| Vitamin D (CYP2R1) | rs10741657 | Examines your genetic predisposition for vitamin D processing. |
| Vitamin D (GC) | rs7041, rs4588, rs2282679 | Affects the efficiency of vitamin D transport and uptake in the body. |
| Vitamin B9/Folate (MTHFD1) | rs2236225 | Linked to potential folate-related disorders and disruptions. |
| Vitamin B9/Folate (MTHFR) | rs1801133 | Influences the activation and utilization of folate in the body. |
| Vitamin B6 (NBPF3) | rs4654748 | Assesses the clearance of vitamin B6 from the body. |
| Omega-3 (NOS3) | rs1799983 | Influences triglyceride levels, especially when omega-3 levels are low. |
| Vitamin B12 (FUT2) | rs602662 | Determines how your body metabolizes vitamin B12. |
DNA Fitness Test
Understand your genetic disposition towards certain fitness traits, such as endurance, power, and recovery mechanisms.
| Gene | Variants | Description |
|---|---|---|
| Endurance Ability (ACE) | rs4343 | Evaluates genetic factors influencing blood pressure regulation and muscle efficiency. |
| Athletic Power Ability (ACTN3) | rs1815739 | Often referred to as the “sprinter gene”, influencing fast-twitch muscle capabilities. |
| Muscle Strength (ACVR1B) | rs2854464 | Assesses genetic influence on muscle strength. |
| Endurance (ADRB2) | rs1042713 | Linked to the body’s fight or flight response. |
| Athletic Power Ability (AGT) | rs699 | Affects blood pressure regulation and growth hormone levels. |
| Exercise Motivation (BDNF) | rs6265 | Determines genetic factors influencing your drive to exercise. |
| Soft Tissue Injuries (COL1A1) | rs1800012 | Identifies genetic risk factors related to soft tissue injuries. |
| Tendinopathies, Flexibility and Endurance Running Ability (COL5A1) | rs12722 | Identifies genetic risk of Achilles tendinopathy. |
| Pain Tolerance (COMT) | rs4680 | Assesses genetic factors influencing your tolerance to pain. |
| Athletic Ability and Heart Rate Recovery (CRP) | rs1205 | Determines genetic factors influencing heart rate recovery post-exercise. |
| Endurance (GABPB1) | rs7181866 | Evaluates genetic potential for endurance in physical activities. |
| Endurance (GSTP1) | rs1695 | Another gene assessing endurance capabilities. |
| Athletic Power Performance (IL6) | rs1800795 | Examines genetic predispositions related to athletic power performance. |
| Lactate Transport (MCT1) | rs1049434 | Determines how your body transports and processes lactate during exercise. |
| Athletic Endurance Ability (PPARA) | rs4253778 | Evaluates genetic factors influencing endurance in athletics. |
| Endurance (PPARD) | rs2016520 | Enhances fat burning for energy and improves “good” cholesterol levels, impacting endurance. |
| Endurance (PPARGC1A) | rs8192678 | Affects aerobic capacity improvements and endurance potential during exercise. |
| Endurance (VEGFA) | rs2010963 | Influences blood vessel formation, improving oxygen supply to muscles during endurance activities. |
Frequently Asked Questions
What is included in the DNA Nutrition, Weight & Fitness Combo Test?
This comprehensive package bundles three of our most popular tests: the DNA Nutrition Test, the DNA Weight Loss Test, and the DNA Fitness Test. It provides a complete genetic overview of how your body processes food, manages weight, and responds to exercise.
Who would get the most value from this combo test?
This test is perfect for anyone committed to a holistic approach to their health and wellness. If you want to understand the complete picture of how your genetics influence your diet, weight, and fitness potential, this all-in-one test offers the most comprehensive insights.
How is the DNA sample collected for this test?
Even though this is a comprehensive combo test, you only need to provide one simple DNA sample. The kit includes easy-to-use mouth swabs to painlessly collect a sample of your cheek cells from the comfort of your home.
How can I use the combined results of this test?
The integrated results give you a powerful, multi-faceted understanding of your body. You can use this information to create a truly personalized lifestyle plan that optimizes your nutrition, informs your weight management strategies, and tailors your workouts to your genetic predispositions.
Will I receive three separate reports or one combined report?
You will receive detailed, individual reports for each of the three tests – Nutrition, Weight Loss, and Fitness. This allows you to delve into the specific insights from each area while also seeing how they connect to form a complete picture of your genetic profile.
Does this test provide a complete health solution?
This test provides a powerful genetic foundation for your health and wellness journey. By unlocking your unique genetic potential, it empowers you to make more informed and personalized decisions. For a complete health solution, we recommend sharing and discussing your results with healthcare professionals.
Is your testing facility reputable and accredited?
How will I receive my results?
How long does it take to get results?
Once your sample is received by our laboratory, processing usually takes 6-8 weeks. You will receive an email notification when your results are ready, and you can access your detailed report through a secure online portal.
Is the testing process confidential?
Yes, your confidentiality is guaranteed. From the discreet packaging of the test kit to the secure delivery of your results, we ensure your privacy is protected every step of the way.
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