DNA Fitness Test
$249
Discover Your Genetic Advantage
Tired of workouts that don’t deliver? This simple at-home DNA test reveals your genetic strengths in endurance, power, muscle-building, and how your body responds to exercise. Maximize your results with personalized training and nutrition strategies.
- Train Smarter, Not Harder: Discover your natural athletic predispositions to design workouts that play to your genetic strengths.
- Endurance or Power?: Learn if your body is built for endurance activities like long-distance running or power-based sports like sprinting.
- Reduce Injury Risk: Gain insights into your genetic risk for certain soft tissue injuries to train more safely.
How it Works
Order your DNA Kit
Place your order online, and we’ll send you a DNA test kit with everything you need to collect your samples.
Collect DNA Samples
Follow the detailed, step-by-step instructions to collect DNA samples using the provided mouth swabs.
Lab Analysis
Use the provided return envelope to mail your DNA samples to our laboratory for analysis.
Receive Results
Download your results from your secure online account as soon as they’re ready.
The Power of Your Genes
Imagine knowing whether you’re naturally built for endurance activities like long-distance running or if you have a genetic edge in power sports like sprinting or weightlifting. Your genes are your body’s blueprint, influencing everything from your hair color to your athletic potential.
While hard work and dedication are crucial for reaching your fitness goals, small variations within your genes can significantly affect your natural strengths and how your body responds to training.
Some of these variations can be beneficial, enhancing your endurance capacity, while others might increase your susceptibility to injuries like tendon strains. Understanding your genetic variations empowers you to overcome limitations, optimize your training, and reach your fitness goals faster.
Key Benefits for Maximum Results
The DNA Fitness Test analyzes key genes linked to athletic traits and physical performance, providing a powerful roadmap for optimizing your fitness journey.
Here’s a breakdown of what you’ll learn:
- Athletic Predisposition: Discover whether your genes lean more towards power-based activities (like weightlifting and sprinting) or endurance activities (like distance running and cycling).
- Optimize Your Fuel: Learn how your body uses energy (fats vs. carbohydrates) during exercise to tailor your diet for peak performance.
- Build Muscle Efficiently: Discover how your genes affect your ability to gain muscle and reach your strength goals.
- Injury Prevention: Identify potential tendon or soft-tissue weaknesses so you can proactively protect your body and stay on track.
- Exercise Motivation: Gain insight into your natural drive to exercise, helping you stay committed to your fitness journey.
The Science Behind Your Results
The DNA Fitness Test analyzes these key genetic variations to provide insights into your unique fitness potential:
| Gene | Variants | Description |
|---|---|---|
| CRP | rs1205 | Associated with athletic ability and how quickly your heart rate recovers after exercise. |
| PPARA | rs4253778 | Influences endurance performance and how your body processes fats and carbohydrates. |
| ACTN3 | rs1815739 | “Sprinter” gene linked to athletic power, especially in explosive, short-duration activities. |
| AGT | rs699 | Influences athletic power, muscle force generation, and sprint performance. |
| IL6 | rs1800795 | Associated with athletic power performance in high-intensity, power-based activities. |
| ADRB2 | rs1042713 | Influences endurance capacity and how your body performs during aerobic exercise. |
| VEGFA | rs2010963 | Regulates blood flow and oxygen delivery to your muscles during exercise. |
| PPARD | rs2016520 | Influences endurance, and how your body responds to exercise, including HDL (“good”) cholesterol levels. |
| PPARGC1A | rs8192678 | Linked to endurance ability and how your body adapts to sustained physical activity. |
| ACE | rs4343 | Influences endurance, blood pressure regulation, and overall cardiovascular function. |
| BDNF | rs6265 | Impacts your natural motivation to exercise and your enjoyment of physical activity. |
| MCT1 | rs1049434 | Regulates the transport and removal of lactate, a byproduct of intense exercise that affects performance. |
| ACVR1B | rs2854464 | Linked to your inherent muscle strength potential and overall force generation capabilities. |
| COMT | rs4680 | Influences how your body perceives pain and discomfort during exercise. |
| COL1A1 | rs1800012 | Associated with potential susceptibility to soft tissue and muscle injuries. |
| COL5A1 | rs12722 | Influences tendon strength, flexibility, and potential limitations in endurance running. |
Frequently Asked Questions
What will I discover with the DNA Fitness Test?
The DNA Fitness Test analyzes your genetic makeup to reveal your natural athletic potential and how your body responds to exercise. It provides personalized insights into your endurance, power, muscle mass potential, and even your risk for certain exercise-related injuries, helping you optimize your workout strategies and achieve your fitness goals faster.
Who is the DNA Fitness Test for?
This test is for everyone, from seasoned athletes to fitness beginners. Whether you want to enhance your competitive performance, break through a training plateau, or simply get more out of your workouts, this test provides a genetic blueprint to guide your fitness journey.
What is the process for collecting my DNA sample?
You can collect your DNA sample easily and painlessly at home. The kit includes simple mouth swabs and clear instructions for swabbing the inside of your cheek to gather the necessary cells for analysis.
How can I use my results to improve my workouts?
Your results can help you tailor your exercise routine to your genetic strengths. For example, if you have a genetic predisposition for endurance, you might excel at long-distance running. If you have markers for power, you might focus on sprinting or weightlifting to maximize your potential.
Does this test predict my athletic success?
This test does not predict success, but it does reveal your genetic predispositions. Your environment, training, and nutrition also play crucial roles in your athletic achievements. This test is a tool to help you make more informed decisions about your training regimen.
Does this test provide information on injury risk?
Yes, the DNA Fitness Test analyzes genetic markers associated with the risk of certain soft tissue injuries. This insight allows you to take a proactive approach to your training by incorporating specific stretching and strengthening exercises to help prevent injuries.
Is your testing facility reputable and accredited?
How will I receive my results?
How long does it take to get results?
Once your sample is received by our laboratory, processing usually takes 6-8 weeks. You will receive an email notification when your results are ready, and you can access your detailed report through a secure online portal.
Is the testing process confidential?
Yes, your confidentiality is guaranteed. From the discreet packaging of the test kit to the secure delivery of your results, we ensure your privacy is protected every step of the way.
Why DNA Tests Direct?
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