DNA Fitness Test
CA$179
Discover Your Genetic Advantage
Tired of workouts that don’t deliver? This simple at-home DNA test reveals your genetic strengths in endurance, power, muscle-building, and how your body responds to exercise. Maximize your results with personalized training and nutrition strategies.
- Train Smarter, Not Harder: Discover your natural athletic predispositions to design workouts that play to your genetic strengths.
- Optimize Energy & Recovery: Learn how your body uses energy to tailor your nutrition and recovery plans for peak performance.
How it Works
Order your DNA Kit
Place your order online, and we’ll send you a DNA test kit with everything you need to collect your samples.
Collect DNA Samples
Follow the detailed, step-by-step instructions to collect DNA samples using the provided mouth swabs.
Lab Analysis
Use the provided return envelope to mail your DNA samples to our laboratory for analysis.
Receive Results
Download your results from your secure online account as soon as they’re ready.
The Power of Your Genes
Imagine knowing whether you’re naturally built for endurance activities like long-distance running or if you have a genetic edge in power sports like sprinting or weightlifting. Your genes are your body’s blueprint, influencing everything from your hair color to your athletic potential.
While hard work and dedication are crucial for reaching your fitness goals, small variations within your genes can significantly affect your natural strengths and how your body responds to training.
Some of these variations can be beneficial, enhancing your endurance capacity, while others might increase your susceptibility to injuries like tendon strains. Understanding your genetic variations empowers you to overcome limitations, optimize your training, and reach your fitness goals faster.
Key Benefits for Maximum Results
The DNA Fitness Test analyzes key genes linked to athletic traits and physical performance, providing a powerful roadmap for optimizing your fitness journey.
Here’s a breakdown of what you’ll learn:
- Athletic Predisposition: Discover whether your genes lean more towards power-based activities (like weightlifting and sprinting) or endurance activities (like distance running and cycling).
- Optimize Your Fuel: Learn how your body uses energy (fats vs. carbohydrates) during exercise to tailor your diet for peak performance.
- Build Muscle Efficiently: Discover how your genes affect your ability to gain muscle and reach your strength goals.
- Injury Prevention: Identify potential tendon or soft-tissue weaknesses so you can proactively protect your body and stay on track.
- Exercise Motivation: Gain insight into your natural drive to exercise, helping you stay committed to your fitness journey.
The Science Behind Your Results
The DNA Fitness Test analyzes these key genetic variations to provide insights into your unique fitness potential:
| Gene | Variants | Description |
|---|---|---|
| CRP | rs1205 | Associated with athletic ability and how quickly your heart rate recovers after exercise. |
| PPARA | rs4253778 | Influences endurance performance and how your body processes fats and carbohydrates. |
| ACTN3 | rs1815739 | “Sprinter” gene linked to athletic power, especially in explosive, short-duration activities. |
| AGT | rs699 | Influences athletic power, muscle force generation, and sprint performance. |
| IL6 | rs1800795 | Associated with athletic power performance in high-intensity, power-based activities. |
| ADRB2 | rs1042713 | Influences endurance capacity and how your body performs during aerobic exercise. |
| VEGFA | rs2010963 | Regulates blood flow and oxygen delivery to your muscles during exercise. |
| PPARD | rs2016520 | Influences endurance, and how your body responds to exercise, including HDL (“good”) cholesterol levels. |
| PPARGC1A | rs8192678 | Linked to endurance ability and how your body adapts to sustained physical activity. |
| ACE | rs4343 | Influences endurance, blood pressure regulation, and overall cardiovascular function. |
| BDNF | rs6265 | Impacts your natural motivation to exercise and your enjoyment of physical activity. |
| MCT1 | rs1049434 | Regulates the transport and removal of lactate, a byproduct of intense exercise that affects performance. |
| ACVR1B | rs2854464 | Linked to your inherent muscle strength potential and overall force generation capabilities. |
| COMT | rs4680 | Influences how your body perceives pain and discomfort during exercise. |
| COL1A1 | rs1800012 | Associated with potential susceptibility to soft tissue and muscle injuries. |
| COL5A1 | rs12722 | Influences tendon strength, flexibility, and potential limitations in endurance running. |
Frequently Asked Questions
Once your sample is received by our laboratory, processing usually takes 6-8 weeks. You will receive an email notification when your results are ready, and you can access your detailed report through a secure online portal.
We take data privacy seriously. Your results are confidential and only shared with you. We do not share your results with insurance companies, employers, or any other third parties.
Why DNA Tests Direct?
Accredited Excellence
Your Privacy, Protected
Expert Support
Shop Related Tests
CA$195
Your genes play a role in your bone health and risk of osteoporosis. Find out if you are at increased risk, so you can make lifestyle changes today to improve your bone strength.
CA$125
Discover your genetic risk for Celiac Disease. This simple DNA test provides insights into your gluten sensitivity from the comfort of your home.
CA$149
Is it your genes that prevent you from making that long-term commitment to your partner? Find out if your fear of commitment is due to your genes.
CA$249
Your skin’s appearance is influenced by your diet, the environment, and your genes. Take this test so you can personalize your skincare routine to your genetic makeup.
CA$358
Unlock your genetic potential for a healthier lifestyle with our comprehensive DNA Diet & Fitness 3 Test Combo. This bundle combines three powerful tests – Nutrition, Fitness, and Weight Loss – to provide a complete picture of how your unique DNA influences your overall health and wellness.
